{"id":1136,"date":"2026-02-05T14:56:07","date_gmt":"2026-02-05T06:56:07","guid":{"rendered":"https:\/\/mbilabcare.org\/?page_id=1136"},"modified":"2026-02-05T14:58:16","modified_gmt":"2026-02-05T06:58:16","slug":"self-care-online-class","status":"publish","type":"page","link":"https:\/\/mbilabcare.org\/en\/self-care-online-class\/","title":{"rendered":"\u6182\u9b31\u75c7\u7dda\u4e0a\u8ab2\u7a0b\u4ecb\u7d39"},"content":{"rendered":"
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Get to Know MBI Lab & Care’s “Depression Self-Care Learning Program”<\/h3>\n\n\n\n

MBI Lab & Care offers online courses and in-person workshops. Through carefully designed online and on-site sessions led by professional healthcare providers, the program provides comprehensive self-care knowledge and practical skills. It allows you to learn easily and gradually integrate self-care into your daily life.<\/p>\n\n\n\n

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  1. Online Courses:<\/strong> Convenient learning without time or location constraints<\/strong>\n
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    • Week 1: Understanding Depression (Dr. Zheng Qing)<\/strong><\/strong>\n
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      • Gain an in-depth understanding of the causes, symptoms, diagnosis, and treatment of depression while dispelling common myths.<\/strong><\/li>\n\n\n\n
      • Establish an accurate perspective on the condition, laying a solid foundation for self-care.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Week 2<\/strong>: Accompanying Is More Than Being Present (Dr. Sun Qingfang)<\/strong>\n
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        • Learn to understand the feelings and needs of individuals with depression and develop effective communication skills.<\/li>\n\n\n\n
        • Discover how to offer support and encouragement, becoming a warm presence for friends and family.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Week 3<\/strong>: Improving Depression Through Daily Life (Dr. Su Kuan-Pin)<\/strong>\n
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          • Explore how daily habits in physical, psychological, and social aspects influence depressive moods.<\/li>\n\n\n\n
          • Learn to adjust routines, establish regularity, and schedule adequate rest to recharge body and mind.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Week 4: Focus on Life \u2013 Building Resilience (Dr. Jane Pei-Chen)<\/strong>\n
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            • Understand the principles and practices of mindfulness, cultivating present-moment awareness and inner calm in daily life.<\/li>\n\n\n\n
            • Learn about brain plasticity and resilience, using mindfulness to enhance emotional regulation.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Week 5: Depression and Sleep (Psychologist Xiao Fanqi)<\/strong>\n
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              • Deepen understanding of the importance of sleep for emotions, cognitive function, and overall mental and physical health.<\/li>\n\n\n\n
              • Learn practical techniques to improve sleep quality and develop healthy sleep habits.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • Week 6: Nutrition\u2019s Role in Depression and Common Dietary Pitfalls (Dietitian He Hanyi)<\/strong>\n
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                • Understand the relationship between diet, brain function, and emotional regulation.<\/li>\n\n\n\n
                • Learn to choose foods that benefit both body and mind, and establish a balanced, healthy diet.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • Week 7: Move Your Body \u2013 Exercise for Mood Enhancement (Cherry Hui-Chih Chang)<\/strong>\n
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                  • Explore the benefits of exercise in improving mood, relieving stress, and boosting energy.<\/li>\n\n\n\n
                  • Learn how to select suitable exercises and integrate physical activity into daily life.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Week 8: Preventing Relapse and Seeking Professional Support (Nurse Yang Ya-hui)<\/strong>\n
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                    • Learn how to seek professional help at different stages and access mental health resources.<\/li>\n\n\n\n
                    • Recognize signs of depression relapse and establish strategies and support systems to prevent recurrence.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                      Join our \u201cDepression Self-Care Learning Program\u201d today and become the gardener of your own mental well-being\u2014nurture it continuously and embrace health and peace of mind! This program provides the public with a convenient and trustworthy mental health support system, helping more people actively monitor their emotions and seek professional assistance promptly when needed.<\/p>\n<\/div>\n<\/div>\n <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"#gspb_row-id-gsbp-9cac285,#gspb_row-id-gsbp-ecb4313{justify-content:space-between;margin-top:0;margin-bottom:0;display:flex;flex-wrap:wrap}#gspb_row-id-gsbp-9cac285>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}.gspb_row{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative}#gspb_col-id-gsbp-4cb475a.gspb_row__col--12{width:100%}@media (max-width:575.98px){#gspb_col-id-gsbp-4cb475a.gspb_row__col--12{width:100%}}#gspb_row-id-gsbp-ecb4313>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;max-width:750px}#gspb_col-id-gsbp-65a09ee.gspb_row__col--12{width:100%}@media (max-width:575.98px){#gspb_col-id-gsbp-65a09ee.gspb_row__col--12{width:100%}}.gspb_container-id-gsbp-38c713e{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-38c713e.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-38c713e.gspb_container{position:relative}#gspb_heading-id-gsbp-0551159,#gspb_heading-id-gsbp-0551159 .gsap-g-line{text-align:center!important}#gspb_heading-id-gsbp-0551159{margin-top:42px;margin-bottom:24px}#gspb_image-id-gsbp-fad5db3{margin-top:12px;margin-bottom:12px}#gspb_heading-id-gsbp-a15a5a5,#gspb_heading-id-gsbp-a15a5a5 .gsap-g-line{text-align:center!important}#gspb_heading-id-gsbp-a15a5a5{margin-top:42px;margin-bottom:24px}#gspb_image-id-gsbp-ce659f2 img,#gspb_image-id-gsbp-fad5db3 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}#gspb_image-id-gsbp-ce659f2{margin-top:12px;margin-bottom:12px}","footnotes":""},"class_list":["post-1136","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/pages\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":5,"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/pages\/1136\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/pages\/1136\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/mbilabcare.org\/en\/wp-json\/wp\/v2\/media?parent=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}