{"id":657,"date":"2025-07-11T10:54:22","date_gmt":"2025-07-11T02:54:22","guid":{"rendered":"https:\/\/mbilabcare.org\/?p=657"},"modified":"2025-07-28T09:22:23","modified_gmt":"2025-07-28T01:22:23","slug":"%e5%86%a5%e6%83%b3%e7%91%9c%e4%bc%bd%e6%ad%a3%e5%bf%b5%e5%b0%8d%e6%96%bc%e6%b8%9b%e8%bc%95%e5%a3%93%e5%8a%9b%e7%9b%b8%e9%97%9c%e7%9a%84%e7%84%a6%e6%85%ae%e5%92%8c%e6%86%82%e9%ac%b1%e6%95%88%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/mbilabcare.org\/en\/post\/657\/","title":{"rendered":"Meditation, Yoga, and Mindfulness Are as Effective as Medication in Reducing Stress-Related Anxiety and Depression"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u6587\u7ae0\u4f86\u6e90\uff1ahttps:\/\/cobolsu.blogspot.com\/2016\/02\/2014.html<\/p>\n\n\n\n<p>\u6587\u7ae0\u4f5c\u8005\uff1a\u8607\u51a0\u8cd3\u6559\u6388<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8eab\u70ba\u7b2c\u4e00\u7dda\u7167\u9867\u75c5\u60a3\u7684\u7cbe\u795e\u79d1\u91ab\u5e2b\uff0c\u5f88\u591a\u75c5\u4eba\u554f\u6211\uff0c\u300c\u9664\u4e86\u5403\u85e5\uff0c\u9084\u6709\u6c92\u6709\u5176\u4ed6\u8f14\u52a9\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u75c5\u60c5\uff1f\u300d\u6b63\u7d71\u91ab\u5b78\u9996\u91cd\u5be6\u8a3c\uff0c\u800c\u5be6\u8a3c\u91ab\u5b78\u53c8\u4ee5\u300c\u96a8\u6a5f\u5206\u914d\u4e14\u6709\u63a7\u5236\u7d44\u300d\u7684\u81e8\u5e8a\u8a66\u9a57\u6700\u70ba\u53ef\u4fe1\u3002<br>\u77e5\u540d\u91ab\u5b78\u671f\u520a JAMA Internal Medicine \u520a\u767b\u5f37\u8abf\u66ff\u4ee3\u6027\u7642\u6cd5\u91cd\u8981\u6027\u7684\u6587\u7ae0\uff08JAMA Intern Med. 2014;174\uff09\uff01\u8a72\u7814\u7a76\u9664\u4e86\u652f\u6301\u51a5\u60f3\u975c\u5750\u5c0d\u65bc\u58d3\u529b\u76f8\u95dc\u7684\u7126\u616e\u548c\u6182\u9b31\u6709\u986f\u8457\u7684\u7642\u6548\u4e4b\u5916\uff0c\u66f4\u5efa\u8b70\u81e8\u5e8a\u91ab\u5e2b\u8981\u80fd\u5920\u6559\u5c0e\u75c5\u60a3\u505a\u51a5\u60f3\u975c\u5750\u3002\u6211\u500b\u4eba\u5341\u5206\u8b9a\u540c\u9019\u7a2e\u958b\u653e\u6027\u89c0\u5ff5\u7684\u5efa\u8b70\uff0c\u81e8\u5e8a\u4e0a\uff0c\u5982\u679c\u75c5\u60a3\u5c0d\u85e5\u7269\u53cd\u61c9\u4e0d\u4f73\uff0c\u53c8\u5177\u6709\u300c\u5feb\u7bc0\u594f\u3001\u6025\u6027\u683c\u548c\u6c42\u5b8c\u7f8e\u7684\u300d\u7279\u8cea\uff0c\u6211\u6703\u5728\u9069\u7576\u8a55\u4f30\u4e4b\u4e0b\u5efa\u8b70\u75c5\u60a3\u7df4\u7fd2\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bcf\u5929\u898f\u5f8b\u505a\u6b63\u5ff5\u51a5\u60f3\uff0c\u6bcf\u6b21\u4e94\u5206\u9418\u5c31\u597d<\/strong><\/h2>\n\n\n\n<p>\u547c\u5438\u6cd5\u975c\u5750\u6642\uff0c\u547c\u5438\u7684\u7bc0\u594f\u6703\u81ea\u7136\u5730\u6162\u4e0b\u4f86\uff0c\u4f7f\u8eab\u9ad4\u9032\u5165\u66f4\u653e\u9b06\u548c\u5e73\u8861\u7684\u72c0\u614b\u3002\u4ee5\u4e0b\u662f\u5169\u7a2e\u6700\u7c21\u6613\u7684\u975c\u5750\u7684\u6280\u5de7\uff1a\u6578\u606f\u3001\u89c0\u606f\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68529&amp;page=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f5c\u8005\uff1a\u694a\u5b9a\u4e00\u3001\u694a\u5143\u5be7 \uff1b\u6458\u81ea\u5929\u4e0b\u96dc\u8a8c\u51fa\u7248 2014<\/a>\uff09<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u6578\u606f\uff1a<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>\u8f15\u8f15\u5c08\u6ce8\u65bc\u5438\u6c23\u8207\u5410\u6c23\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u9f3b\u5c16\u6216\u4e0b\u4e39\u7530\u3002\u4e0b\u4e39\u7530\u662f\u9053\u5bb6\u7684\u8853\u8a9e\uff0c\u53ef\u4ee5\u60f3\u50cf\u6210\u5728\u809a\u81cd\u4e0b\u65b9\u7d04\u4e09\u6307\u5bec\u7684\u4f4d\u7f6e\u6216\u809a\u81cd\u548c\u6065\u9aa8\u7684\u6b63\u4e2d\u592e\u3002&nbsp;<\/p>\n\n\n\n<p>\u6bcf\u4e00\u6b21\u5438\u6c23\uff0c\u53ea\u9700\u89c0\u5bdf\u5438\u6c23\u7684\u904e\u7a0b\uff0c\u76f4\u5230\u5438\u6eff\u4e86\u6c23\u70ba\u6b62\u3002\u547c\u6c23\u6642\uff0c\u958b\u59cb\u6578\u300c\u4e00\u300d\uff0c\u76f4\u5230\u5410\u5b8c\u6c23\u70ba\u6b62\u3002\u91cd\u8907\u540c\u6a23\u7684\u5438\u6c23\u3001\u5410\u6c23\u5faa\u74b0\uff0c\u540c\u6a23\u7684\uff0c\u5438\u6c23\uff0c\u5410\u6c23\u6642\u6578\u300c\u4e8c\u300d\uff0c\u76f4\u5230\u6578\u5b8c\u300c\u5341\u300d\u70ba\u6b62\uff0c\u518d\u56de\u5230\u300c\u4e00\u300d\u91cd\u65b0\u8a08\u6578\u3002\u4e0d\u65b7\u91cd\u8907\u300c\u4e00\u300d\u5230\u300c\u5341\u300d\u7684\u5438\u6c23\u5410\u6c23\u5faa\u74b0\uff0c\u76f4\u5230\u975c\u5750\u6642\u9593\u7d50\u675f\u3002&nbsp;<\/p>\n\n\n\n<p>\u9019\u904e\u7a0b\u6108\u4f86\u6108\u719f\u7df4\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u958b\u59cb\u7559\u610f\u547c\u5438\u7684\u8cea\u5730\uff0c\u7559\u610f\u4e00\u547c\u4e00\u5438\u4e4b\u9593\u96a8\u4e4b\u800c\u4f86\u7684\u6eab\u6696\u3001\u5fae\u5fae\u523a\u75db\u3001\u4ee5\u53ca\u5176\u4ed6\u4f34\u96a8\u8457\u547c\u5438\u800c\u4f86\u7684\u5404\u7a2e\u611f\u53d7\uff0c\u7559\u610f\u6240\u89c0\u5bdf\u5230\u7684\u6bcf\u4e00\u500b\u7279\u8cea\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u5fc3\u601d\u98c4\u6563\u4e86\uff0c\u8f15\u8f15\u628a\u5b83\u5e36\u56de\u7576\u4e0b\u9019\u4e00\u523b\u3002\u7576\u4e0b\u9019\u4e00\u523b\u53ea\u662f\u6578\u606f\u3002\u5206\u5fc3\u4e86\uff0c\u5c31\u56de\u4f86\u6578\u606f\uff0c\u9664\u4e86\u6578\u606f\u4e4b\u5916\uff0c\u6c92\u6709\u4ec0\u9ebc\u597d\u5fd9\u7684\u3002\u4ee5\u540c\u6a23\u7684\u65b9\u5f0f\uff0c\u53cd\u8986\u8655\u7406\u5206\u5fc3\u7684\u554f\u984c\uff0c\u4e00\u767c\u73fe\u5c31\u56de\u4f86\u6578\u606f\u3002\u4e0d\u9700\u70ba\u8001\u662f\u5206\u5fc3\u800c\u81ea\u8cac\uff0c\u53ea\u9700\u8981\u77e5\u9053\u525b\u525b\u5206\u5fc3\u4e86\uff0c\u7136\u5f8c\u628a\u5fc3\u8f15\u8f15\u5e36\u56de\u6578\u606f\u9019\u500b\u65b9\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p>\u9019\u5c31\u662f\u6578\u606f\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p>\u8acb\u8a18\u5f97\uff0c\u9019\u4e00\u7c21\u55ae\u7684\u65b9\u6cd5\u6703\u7528\u5230\u5169\u7a2e\u611f\u5b98\uff1a\u547c\u5438\u7684\u89c0\u60f3\u4ee5\u53ca\u6578\u606f\u7684\u601d\u60df\u3002\u4fee\u5f97\u6df1\u5165\u4e86\u4e4b\u5f8c\uff0c\u9084\u6703\u7528\u5230\u5176\u4ed6\u7684\u611f\u5b98\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u89ba\u77e5\u5230\u6eab\u6696\u3001\u523a\u75db\u7b49\u7b49\u767c\u751f\u65bc\u8868\u9762\u7684\u89f8\u611f\u3002&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u89c0\u606f\uff1a<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>\u9019\u662f\u719f\u7df4\u65bc\u6578\u606f\u6cd5\u4e4b\u5f8c\uff0c\u81ea\u7136\u884d\u751f\u51fa\u4f86\u7684\u65b9\u6cd5\uff0c\u8b93\u5fc3\u9748\u89c0\u5bdf\u547c\u5438\u7684\u6574\u9ad4\u548c\u7247\u6bb5\u7684\u7279\u8cea\u3002\u4f60\u53ef\u4ee5\u5c07\u6ce8\u610f\u529b\u653e\u5728\u9f3b\u5c16\u6216\u4e0b\u4e39\u7530\uff0c\u89c0\u7167\u8457\u81ea\u5df1\u547c\u5438\u7684\u904e\u7a0b\u2014\u5168\u5fc3\u89c0\u7167\u5438\u9032\u4f86\u7684\u6c23\u3001\u547c\u51fa\u53bb\u7684\u6c23\u3002<\/p>\n\n\n\n<p>\u7de9\u6162\u4f46\u4ed4\u7d30\u5730\u6ce8\u8996\u8457\u96a8\u9019\u4e00\u547c\u4e00\u5438\u800c\u751f\u7684\u6240\u6709\u89ba\u53d7\uff0c\u4f46\u662f\uff0c\u4e0d\u8981\u5e72\u64fe\u547c\u5438\u7684\u81ea\u7136\u904e\u7a0b\u3002\u5438\u9032\u4f86\u7684\u6c23\u662f\u6696\u9084\u662f\u51b7\uff1f\u662f\u9577\u9084\u662f\u77ed\uff1f\u9019\u6c23\u606f\u4ee4\u4eba\u6109\u6085\u55ce\uff1f\u53ea\u611f\u89ba\u5230\u547c\u5438\u672c\u8eab\uff0c\u9084\u662f\u540c\u6642\u6709\u5176\u4ed6\u89ba\u53d7\u5462\uff1f\u5c31\u9019\u6a23\uff0c\u7de9\u7de9\u5730\u9577\u990a\u4e00\u547c\u4e00\u5438\uff0c\u540c\u6642\u7559\u610f\u4f34\u96a8\u8457\u547c\u5438\u800c\u4f86\u7684\u7a2e\u7a2e\u7279\u8cea\u3002\u96a8\u8457\u5fc3\u9748\u9010\u6f38\u5e73\u975c\uff0c\u7279\u5225\u7559\u610f\u5728\u547c\u6c23\u7d50\u675f\u6642\uff0c\u5230\u4e0b\u4e00\u6b21\u5438\u6c23\u4e4b\u524d\u7684\u77ed\u66ab\u505c\u7559\u3002&nbsp;<\/p>\n\n\n\n<p>\u8981\u662f\u5fc3\u9748\u6563\u4e82\u4e86\uff0c\u4f60\u53ea\u9700\u8981\u77e5\u9053\u9019\u4e00\u9ede\uff0c\u4e26\u628a\u6ce8\u610f\u529b\u62c9\u56de\u4f86\u89c0\u7167\u547c\u5438\uff0c\u5c31\u53ef\u4ee5\u4e86\u3002\u7b49\u6703\u5152\uff0c\u9084\u662f\u4e00\u6a23\u6703\u6709\u96dc\u5ff5\u6d6e\u51fa\u4f86\uff0c\u53ea\u8981\u77e5\u9053\u4e86\uff0c\u518d\u6b21\u56de\u5230\u89c0\u606f\u9019\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u597d\u3002\u5c31\u9019\u9ebc\u7e7c\u7e8c\u4e0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class=\"wp-block-heading\"><strong>\u8b93\u6b63\u5ff5\u51a5\u60f3\u6eb6\u5165\u4f60\u7684\u751f\u6d3b\u578b\u614b<\/strong><\/h2>\n\n\n\n<p>\u300a\u5341\u5206\u9418\u51a5\u60f3\u300b\uff0c\u4f5c\u8005\u662fAndy Puddicombe\u3002\u9019\u672c\u66f8\u4e5f\u662fBill Gate 2018\u5e74\u63a8\u85a6\u66f8\u55ae\u88e1\u9762\u7684\u5176\u4e2d\u4e00\u672c\u3002\u66f8\u88e1\u95e1\u8ff0\u4e86\u5404\u7a2e\u51a5\u60f3\u7684\u597d\u8655\u548c\u8a31\u591a\u7c21\u55ae\u7df4\u7fd2\u51a5\u60f3\u7684\u65b9\u6cd5\uff0c\u975e\u5e38\u9069\u5408\u7b2c\u4e00\u6b21\u63a5\u89f8\u51a5\u60f3\u7684\u4eba\u770b\u7684\u4e00\u672c\u66f8\u3002\u51a5\u60f3\u771f\u7684\u662f\u4e00\u500b\u53ef\u4ee5\u6539\u8b8a\u4f60\u751f\u6d3b\u9ad4\u9a57\u7684\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4e00\u500b\u53ef\u4ee5\u5fb9\u5e95\u6539\u8b8a\u4f60\u751f\u6d3b\u9ad4\u9a57\u7684\u7df4\u7fd2 - \u6b63\u5ff5\u51a5\u60f3\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/WK2_133NzpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u300aWhy Buddhism is True 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