Get to Know MBI Lab & Care’s “Depression Self-Care Learning Program”

MBI Lab & Care offers online courses and in-person workshops. Through carefully designed online and on-site sessions led by professional healthcare providers, the program provides comprehensive self-care knowledge and practical skills. It allows you to learn easily and gradually integrate self-care into your daily life.

1. Online Courses: Convenient learning without time or location constraints
   • Week 1: Understanding Depression (Dr. Zheng Qing)
     • Gain an in-depth understanding of the causes, symptoms, diagnosis, and treatment of depression while dispelling common myths.
     • Establish an accurate perspective on the condition, laying a solid foundation for self-care.
   • Week 2: Accompanying Is More Than Being Present (Dr. Sun Qingfang)
     • Learn to understand the feelings and needs of individuals with depression and develop effective communication skills.
     • Discover how to offer support and encouragement, becoming a warm presence for friends and family.
   • Week 3: Improving Depression Through Daily Life (Dr. Su Kuan-Pin)
     • Explore how daily habits in physical, psychological, and social aspects influence depressive moods.
     • Learn to adjust routines, establish regularity, and schedule adequate rest to recharge body and mind.
   • Week 4: Focus on Life – Building Resilience (Dr. Jane Pei-Chen)
     • Understand the principles and practices of mindfulness, cultivating present-moment awareness and inner calm in daily life.
     • Learn about brain plasticity and resilience, using mindfulness to enhance emotional regulation.
   • Week 5: Depression and Sleep (Psychologist Xiao Fanqi)
     • Deepen understanding of the importance of sleep for emotions, cognitive function, and overall mental and physical health.
     • Learn practical techniques to improve sleep quality and develop healthy sleep habits.
   • Week 6: Nutrition’s Role in Depression and Common Dietary Pitfalls (Dietitian He Hanyi)
     • Understand the relationship between diet, brain function, and emotional regulation.
     • Learn to choose foods that benefit both body and mind, and establish a balanced, healthy diet.
   • Week 7: Move Your Body – Exercise for Mood Enhancement (Cherry Hui-Chih Chang)
     • Explore the benefits of exercise in improving mood, relieving stress, and boosting energy.
     • Learn how to select suitable exercises and integrate physical activity into daily life.
   • Week 8: Preventing Relapse and Seeking Professional Support (Nurse Yang Ya-hui)
     • Learn how to seek professional help at different stages and access mental health resources.
     • Recognize signs of depression relapse and establish strategies and support systems to prevent recurrence.

Join our “Depression Self-Care Learning Program” today and become the gardener of your own mental well-being—nurture it continuously and embrace health and peace of mind! This program provides the public with a convenient and trustworthy mental health support system, helping more people actively monitor their emotions and seek professional assistance promptly when needed.